3 non-linear phases

[Context note: Written in the summer of 2020 – early months of COVID 19 and a “racial reckoning” sparked by the murder of George Floyd in the USA and the confirmation of mass graves of children at Canadian residential schools.] Sparking, collecting, sharing. In the “shock” of the new perspective, we come to understand our […]

To talk about depression.

I read Jacob Wren’s post on the day I woke up feeling it and wondered about writing about it. About why I don’t. I take two little pills a day and go see someone twice a week. I try to routinize my mornings and to exercise as part of that. I look for mindfulness training […]